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Meditation for Women

Dec 18, 2018

The intention of today’s meditation is to flood you with love and positivity through a variety of affirmations.

 

Positive statements and reminders that smooth out any jagged feelings of doubt, stress or anxiety.  

 

And leave you feeling fresh, light and ready to create the most amazing day.

 

You may hear an...


Dec 11, 2018

I know you’re feeling stressed.  Anxious. Uneasy.

 

Your heart rate is elevated.

 

Your mind is spinning with thoughts.

 

Maybe you’re stressed because you have too much on your shoulders right now.

 

Or perhaps something feels like it’s falling apart in your life.

 

Maybe stress is being caused by your financial...


Dec 4, 2018

You are a powerful being of light!

 

And you have unique gifts of love to bring to the world.  

 

And you know it.

 

You have touched the depths of your power.  You have felt the warmth of your light. You have witnessed the beauty of your specialness impact yourself and others around you.

 

And yet…

 

There are...


Nov 27, 2018

It’s bubbling up inside of you.

 

Your jaw is clenched.  Your shoulders are tight.  Your stomach is in knots.

 

You may be feeling angry in the most mild ways - an underlying discomfort or a tenseness of your body.

 

Or perhaps you’re enraged, your mind and your body fuming with anger towards a person...


Nov 20, 2018

Gratitude.  

 

It’s more than counting your blessings.

 

More than a tool to shift your mood from dark to light.

 

More than a way to help anchor yourself into the beauty of the present moment.

 

It is the doorway for living a life you truly love.

 

A life that is designed by you...for you...so you may live vibrantly...