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Meditation for Women

Apr 16, 2019

The intention of today’s meditation is to infuse you with pride.  

Pride for who you are in this moment.  Pride for the history of memories you’ve collected and decisions you’ve made that have brought you here.  Pride for the woman you have the potential to be tomorrow.

So you can expand with love...

Apr 9, 2019

Money is abundant.  

And you are worthy of receiving as much as you want of it in your life.

Yet sometimes, it is easy to get caught up in the belief that there is not enough.  

Maybe because you were raised with that belief.

Or perhaps you’re experiencing financial hardships in this moment that feed the story that...

Apr 2, 2019

The intention of today’s meditation is to give you a quick tool to use anytime you need to recenter yourself, take a break or or stop so you can shift your energy.  

In the next five minutes, we’ll focus on your breath in order to reconnect with the present moment so you can calmly connect with your inner wisdom....

Mar 26, 2019

If you enjoy today’s meditation, there’s an entire library of guided meditations for you here and I encourage you to access the ones you need anytime you need them at 


You’re not shining as bright as you’d like to today.

Maybe you’re feeling a bit sluggish.

Or your mind is hazy.

Mar 19, 2019

When we think of meditation, the images that come to mind are usually ones of us sitting down in a perfect lotus position, incense and candles burning around us and our eyes calmly shut.  

But that’s not what meditation has to look like.

It can also look like movement...eyes open...and simply being present in the...